Uncover the Root of Your Reactions

Explore why conflicts arise beyond the surface issues, and learn how to address the underlying triggers for a more harmonious relationship.

Break the Cycle of Negative Patterns

Identify and intercept repetitive arguments before they spiral out of control, empowering you to navigate conflicts with clarity and understanding.

Transform Chaos into Connection

Equip yourself with practical techniques to diffuse tension, fostering emotional intimacy and strengthening your bond with your partner.

About the Workshop

Are you stuck in the same arguments, feeling unheard, unseen, or disconnected in your relationships? Patterns don’t just repeat—they dig in, shape your story, and make love feel harder than it should. This workshop isn’t about quick fixes or surface-level advice. It’s about understanding why you and your partner react the way you do, how your nervous system shapes your connection, and what it really takes to shift deep-rooted relational dynamics. Through a blend of cutting-edge relationship science and deeply human insight, you’ll learn how to recognize your patterns, break the cycle, and build the secure, connected partnership you deserve. Whether you’re struggling with conflict, emotional distance, or past wounds that keep resurfacing, this workshop will give you the tools to move forward—with clarity, compassion, and lasting change.

Meet Your Relationship Therapist

I’m Hanna Zipes Basel, a licensed psychotherapist, relationship expert and someone who firmly believes that the quality of our lives is deeply tied to the quality of our relationships.  My mission is to help couples recognize the patterns that keep them locked in conflict and replace them with new ways of connecting. The way we fight can either pull us closer or build walls we don’t know how to climb. In this workshop, you’ll leave with practical tools to shift out of those heated cycles and into conversations that actually bring you closer. Conflict doesn’t have to be a warzone—it can be the doorway to deeper connection. Let’s walk through it together. 

Workshop Curriculum

8 Chapters · 23 Lessons

  1. 1

    Understanding the Roots of Conflict

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Recognizing your Triggers and Responses

  2. 2

    Understanding Negative Cycles

    1. (Included in full purchase)

      Negative Cycles 101

    2. (Included in full purchase)

      Cycle Anatomy

    3. (Included in full purchase)

      Identifying Your Unique Cycle

  3. 3

    Attachment

    1. (Included in full purchase)

      Attachment 101

    2. (Included in full purchase)

      Explaining Attachment Styles

  4. 4

    Your Nervous System

    1. (Included in full purchase)

      Key Points About Your Nervous Sytem

    2. (Included in full purchase)

      Co-regulation

  5. 5

    The Role of Emotions

    1. (Included in full purchase)

      Emotions: The Operating System of Human Connection

    2. (Included in full purchase)

      Activity: Naming the Cycle & Emotions

  6. 6

    Needs Underlying the cycle

    1. (Included in full purchase)

      Needs Underlying the Cycle

    2. (Included in full purchase)

      Guided Exercise: Accessing & Identifying Needs

    3. (Included in full purchase)

      Unmet needs and Your Cycle exercise

    4. (Included in full purchase)

      Recognizing Attachment Fears

  7. 7

    The Practice-Interrupting the cycle

    1. (Included in full purchase)

      Owning Your Moves

    2. (Included in full purchase)

      The Practice: Interrupting the cycle

    3. (Included in full purchase)

      Managing Different Perspectives

    4. (Included in full purchase)

      Rupture and Repair

    5. (Included in full purchase)

      Self Regulation and Co-regulation

  8. 8

    Conclusion

    1. (Included in full purchase)

      Key Take Aways

    2. (Included in full purchase)

      Closing Reflection

    3. (Included in full purchase)

      Resources

Ready to Stop Your Cycle?

From stuck to secure—your next step starts here.

$325.00

Enroll Now